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  <description>Doomscrolling, attention and Android screen time.</description>
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    <title>Why Willpower Loses to Infinite Scroll</title>
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    <pubDate>Sun, 30 Aug 2026 09:00:00 +0000</pubDate>
    <category>Attention</category>
    <description>You are not weak willed. You are up against an interface with no stopping cues, and willpower is the wrong tool for that specific problem.</description>
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    <title>Doom Saver, Digital Wellbeing, Opal and Forest Compared</title>
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    <pubDate>Fri, 28 Aug 2026 09:00:00 +0000</pubDate>
    <category>Comparison</category>
    <description>Four different answers to the same problem: blocking, gamifying, scheduling or making the time visible. Which one fits which person.</description>
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    <title>How to Find Which App Is Actually Eating Your Day on Android</title>
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    <pubDate>Tue, 25 Aug 2026 09:00:00 +0000</pubDate>
    <category>Android</category>
    <description>Android has been recording your app usage all along. Here is how to read it, and why the number that matters is not the daily total.</description>
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    <title>What Usage Access Actually Lets an Android App See</title>
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    <pubDate>Fri, 21 Aug 2026 09:00:00 +0000</pubDate>
    <category>Android</category>
    <description>Usage Access sounds alarming and is narrower than it sounds. Here is exactly what an app gets, what it does not, and how it differs from Accessibility.</description>
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    <title>A Digital Detox That Survives Contact With Your Phone</title>
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    <pubDate>Tue, 18 Aug 2026 09:00:00 +0000</pubDate>
    <category>Digital detox</category>
    <description>Most digital detoxes fail on the Monday. Here is how to set one up on Android so the gains stick once normal life resumes.</description>
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    <title>Dopamine Detox: What It Gets Right and What It Gets Wrong</title>
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    <pubDate>Fri, 14 Aug 2026 09:00:00 +0000</pubDate>
    <category>Attention</category>
    <description>A dopamine detox does not reset your dopamine. The underlying idea is still useful, if you understand what is actually happening.</description>
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    <title>How to Stop Doomscrolling</title>
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    <pubDate>Mon, 10 Aug 2026 09:00:00 +0000</pubDate>
    <category>Doomscrolling</category>
    <description>Doomscrolling is a habit loop, not a character flaw. Here is what actually interrupts it, what does not, and why blocking apps so often fails.</description>
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